Forming Habits vs. Setting Goals with Kyle Spears

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This week I welcome Kyle Spears back to the show. Kyle has been on the show a few times and it’s always a pleasure to catch up and see what has been on his mind as of late. In today’s episode we had a casual conversation about goal setting and some of the misconceptions that come along with that idea. Kyle does a fantastic job taking a holistic and lifestyle approach to his online coaching and has a great depth of knowledge for what works and doesn’t work when it comes to setting goals. If you feel stuck in your training or never seem to break through your goals, this episode is for you.

Topics

-Impact COVID-19 has had on individualized coaching

-A healthier lens to view goal setting

-Control what YOU can control

-Habit stacking

-Becoming the person that embodies the goal you are pursuing

Follow Kyle and Blacklisted HQ

IG @kylespears90 and @blacklisted.hq

Website https://www.blacklistedhq.com

If you enjoyed the show be sure to leave a 5 star rating and review on iTunes!

108 episodes