Strong by Science with Max Schmarzo

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By MiFit. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week on The MiFit Podcast I interview sport scientist Max Schmarzo. Max is the owner is Strong by Science and co-owner of Upper Echelon Nutrition. Max has also written two books titled “Applied Principles of Power Development” and “Isometrics for Performance.” If you love learning about the science, research, and improving your athletic performance, then this show is for you!

Topics

-Taking a science based approach to training

-Minimal vs. maximal effective dose

-How to increase your vertical

-Trap bar

-Isometric training

Follow Max

Website: https://strongbyscience.net/author/schmarzo/

IG: @strong_by_science

YouTube: https://www.youtube.com/channel/UCecr6va6AvFqeMX3JueY9lg

97 episodes