Own Your Anxiety with Julian Brass


Manage episode 255018610 series 2425439
By Kelly & Lauren. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We all worry sometimes, and we have all experienced anxiety at some point in our lives, but thankfully there are simple ways we can deal with it naturally. Kelly chats with special guest, Julian Brass, the author of the international best-selling book, “Own Your Anxiety: 99 simple ways to channel your secret edge." You will learn to see anxiety as a positive force and learn how to deal with it naturally by adopting mindful lifestyle habits such a holistic wellness and positive psychology. Be inspired to apply some of Julian's actionable strategies to help you improve your health and ultimately own your anxiety.


Own Your Anxiety

Follow Julian on Instagram

81 episodes