Letting Shit Go with Dr. Liz DuBois

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By Kayleigh & Jessie, Kayleigh Oberbeck, and Jessie DaSilva. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Last quarter moons are the perfect time for spells of release. But what does that even mean? We bring Dr. Liz DuBois in to talk about how to let shit go.

Dr. Liz is a DC-based life transformation coach who bridges psychology, self-confidence, and her energetic gifts to help womxn curate lives they love. After her own metamorphosis, she now shares the lessons she learned and some poignant insight to releasing what is not authentically you.

Show Notes:

Moon Phases & This Podcast (Millennial Mystics)

The Life Changing Magic of Tidying Up by Marie Kondō

EFT (Emotional Freedom Techniques) a.k.a. Tapping - here’s a great video on EFT from The Holistic Psychologist

EMDR (Eye Movement Desensitization and Reprocessing) - “What is EMDR?” from the EMDR Institute, Inc.

Lonely Island “I’m on a Boat

The Line Podcast: “FEBRUARY: Lesson From The Records + Integration

To Be Magnetic by Lacy Phillips: Courses (Check out Unblocked No)

I’m the World’s Greatest” by known pedophile R. Kelly

Relieving Stress Through Deep Breathing Exercises” by Johns Hopkins

Releasing Emotions Trapped in the Tissues” by Massage Today

Dr. Liz DuBois’s website: www.divorceisfreedom.com

Follow Liz on IG and Tiktok @divorcedoc

Liz’s group: Authentic AF

Listen to her podcast: Small No More

Millennial Mystics on IG

Millennial Mystics Online Coven

15 episodes