Manage episode 267202677 series 2707399
Last quarter moons are the perfect time for spells of release. But what does that even mean? We bring Dr. Liz DuBois in to talk about how to let shit go.
Dr. Liz is a DC-based life transformation coach who bridges psychology, self-confidence, and her energetic gifts to help womxn curate lives they love. After her own metamorphosis, she now shares the lessons she learned and some poignant insight to releasing what is not authentically you.
Moon Phases & This Podcast (Millennial Mystics)
EFT (Emotional Freedom Techniques) a.k.a. Tapping - here’s a great video on EFT from The Holistic Psychologist
EMDR (Eye Movement Desensitization and Reprocessing) - “What is EMDR?” from the EMDR Institute, Inc.
Lonely Island “I’m on a Boat”
The Line Podcast: “FEBRUARY: Lesson From The Records + Integration”
To Be Magnetic by Lacy Phillips: Courses (Check out Unblocked No)
“Relieving Stress Through Deep Breathing Exercises” by Johns Hopkins
“Releasing Emotions Trapped in the Tissues” by Massage Today
Dr. Liz DuBois’s website: www.divorceisfreedom.com
Liz’s group: Authentic AF
Listen to her podcast: Small No More