Forgiveness

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By Oula Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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This week, Bernice and Kali discuss one of the hardest lessons for the heart; forgiveness. They explore how hard it is to forgive, but also that the true gift of forgiveness is to ourselves. The body holds trauma, anger, resentment and other emotions that can be released when we forgive. When we release these emotions, we can create space for light, love and healing.

114 episodes