It's Not About You

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By Oula Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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How many times do you think back on a conversation and replay all of the wrong things you said and internalize what you think are others' reactions? We ALL do this! In this podcast, Bernice and Kali discuss how this self-filter keeps us separate and anxious about our relationships with others. They challenge themselves and their listeners to own their awkwardness and realize that almost everyone has their own insecurities that they, too, are projecting onto the situation. When we can accept and celebrate our uniqueness, we can be present and connect on a deeper, soul level.

115 episodes