Joy!

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By Oula Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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This week's podcast was inspired by Brene Brown's Netflix special, A Call to Courage. One of the most fascinating parts of this talk to Kali and Bernice was the concept of joy! They explore their own relationship with joy and, like 95% of folks Brene researched, how problematic it is because they always keep the darkness so close. They go on to talk about their desire to stay in the light more often by focusing on gratitude, presence and joy.

114 episodes