The OULA Playlist

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By Oula Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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In this episode, Kali and Bernice talk about the many complexities that go into choosing the songs for class, how movement is selected for these songs and how to build a playlist. There are many layers of thought that help us understand a playlist, some of which are the four elements, the domino theory of emotion, the physicality of the movements and thinking of the playlist as a story line. They talk about the moving meditation that is Oula and how it can be related to the energetic experience of surfing. Take a listen to see behind the curtain of Oula and to help you understand why this class makes you feel the way it does.

114 episodes