1305: Five Steps to Intuitive Eating

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Manage episode 263310214 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively.

  • How our emotions drive our eating behaviors. (1:56)
  • What is healthy? (5:00)
  • Why are people killing themselves over food? (6:45)
  • Lack of movement, a recipe for disaster. (9:35)
  • Step #1: Becoming aware. (10:44)
    • Unconscious Incompetence. (12:07)
    • Understanding macronutrients: Track your food. (16:45)
    • Becoming aware of nutrition labels and serving sizes. (23:32)
  • Step #2: No self-judgment, just observe. (26:32)
  • Step #3: Redefine your motivation. (30:15)
  • Step #4: Learning how to listen to your body's signals. (35:45)
  • Step #5: Putting things into practice. (46:05)

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