1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period.

  • New Product Alert from Organifi! (4:16)
  • The moment you realize that certain foods affect you. (10:28)
  • Mind Pump Recommends Alone on Netflix. (15:12)
  • The COVID prohibition era. (25:00)
  • Adam’s Vegas tales. (29:20)
  • Cool News with Sal. (33:27)
  • Fun Facts with Justin. (37:27)
  • Weird Real Estate Facts with Adam. (39:14)
  • #Quah question #1 – How would you compare calisthenics to weight training for building muscle, improving health, and general wellness? (41:54)
  • #Quah question #2 – You have $5,000 to spend on a home gym, what do you buy? (46:39)
  • #Quah question #3 – How do stimulants affect the anabolic process and recovery? (52:27)
  • #Quah question #4 - How do you go about training and nutrition with clients who have lost their period? (59:42)

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