1385: How to Start Your Fitness & Fat Loss Journey

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Manage episode 272513600 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey.

  • Mind Pump speaking to the average person and how to begin their health journey. (2:44)
  • The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20)
  • #1 – Avoid heavily processed foods. (9:03)
  • #2 – Try and hit your protein target. (23:46)
  • #3 – Build muscle to create a faster metabolism. (28:56)
  • #4 – Increase daily activity. (35:15)
  • #5 – Get good sleep. (39:42)

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