1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss


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Manage episode 268302923 series 2769440
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam & Justin discuss the importance of sleep and ways to optimize it for faster muscle gain and fat loss.

  • How humans are pretty good at getting by with little sleep. (1:55)
  • Mind Pump Realizations: You want to make gains you MUST prioritize sleep. (5:27)
  • Why your lack of sleep is sending the WRONG stress signals to your body. (12:25)
  • 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss. (19:54)
    • #1 – Get sunlight during the day. (22:13)
    • #2 – Turn off or dramatically reduce the lights 2 hours before bed. (25:44)
    • #3 – Stop eating 2 hours before bed. (30:50)
    • #4 – Sleep in a cool room. (35:37)
    • #5 – Have a room that is pitch black. (38:48)
    • #6 – Go to bed and wake up at the same time every day. (41:22)
  • Call to action for trainers! (43:58)

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