1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More


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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing lifting tempo every time you phase into a new workout regimen, the benefit of doing cardio before or after lifts, eating vegetables or focusing only on calorie-dense foods when bulking and the best traits that gave each of them the most success in personal training.

  • Toilet etiquette. (4:33)
  • Will the MLB turn a blind eye to get ratings? (13:15)
  • Mind Pump’s favorite ways to workout when time is limited. (18:21)
  • Shout out to Legion + the pros and cons of stimulants. (23:19)
  • Register for Sal’s upcoming Hardgainer Webinar today. (27:51)
  • Mind Pump Debates: The UK’s new ban on junk food advertising before 9 pm. (31:23)
  • #Quah question #1 – Should I be changing my lifting tempo every time I phase into a new workout regimen? (43:56)
  • #Quah question #2 – Should I do cardio before or after my lifts? (49:53)
  • #Quah question #3 – I’m bulking right now. Should I worry about getting my vegetables in during meals while trying to meet a higher caloric intake or just focus on the meat and potatoes? (53:46)
  • #Quah question #4 – What do you feel were your best traits that gave each of you the most success in personal training? (58:18)

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