M#257 Squat!

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Manage episode 275096250 series 1029012
By Mindfuling Works and P.M. Cheevers. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Outside and going easy on the knees but still in a squat and listening to the leaves fall down. Soft gaze, not scanning, relaxed and at ease in and width. A short practice.

Keywords: knees, earth, close, easy, fall, listening to what comes and goes, traffic, crickets, birds, outside, connected

261 episodes