EP111: Small Dosed Intentionality with Brittney Smart


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By Diane Boden. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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This week, I bring you my conversation with Brittney Smart. Mother of five and author of The Five Minute Time-In, Brittney is here today to discuss how she has found that the simple act of spending 5 targeted minutes (with each of her five children) right before bedtime has transformed her outlook and abilities as a mom. Does small-does intentionality really work? Join me as we weigh the pros and cons of quality vs. quantity parenting and how you can add daily intentionality into your parenting!

We discuss:

  • The idea of a five-minute time-in (what is it?)
  • Quality vs. Quantity parenting
  • Addressing naysayers of this mentality

Find all the resources mentioned in this show:

Show Notes for EP111: Small Dosed Intentionality

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Episode Sponsored By:
OSEA Malibu

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210 episodes