Manage episode 258290701 series 2106742
This week, I bring you my conversation with Tejal Patel. Tejal is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s the host of the Time-In Talks Podcast , speaker and author of the new book, Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused. Today we will discuss how you can begin a mindful, mediation practice (even if you’re not currently doing so), what a mediation practice looks like for kids, and why meditation is a beneficial lifeskill (for really any age!) Tejal’s fun, practical and simple way of infusing mindfulness and meditation into the lives of modern families in a way that is understandable to kids truly sets her apart from the traditional self-help crowd and makes her a go-to expert for modern moms seeking to raise calm, confident, and compassionate children and become the most present, patient and peaceful parent they can be!
Find all the resources mentioned in this show: