Manage episode 262907418 series 2106742
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Today I bring you my conversation with certified holistic health coach and author, Simi Botic. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. You may wonder how minimalism applies to body image and my response would be that as we simplify our approach to how we're viewing and treating our bodies, we ultimately are making healthier choices that benefit both our mental and physical health. The way we view ourselves often contributes to the way we experience our daily life which bleeds into the example we set for our children. Simi’s passion for helping women in this area is evident right away and I think you’ll walk away from this conversation feeling like you’ve talked to a good friend.
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Episode Sponsored By: Betterhelp