Breath Focused Meditation for Elevating Your Vibration from Sadness and Anger to Love, Happiness + Gratitude


Manage episode 277133743 series 2119511
By Liz Carlile. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are all connected, but sometimes isolation and distance can make us forget and feel negatively about life. Do this meditation to relieve yourself from feelings of overwhelming anger and sadness and into a state of connected loving calm.

Connect with me on IG @motherhoodunstressed

Sponsored by Motherhood Unstressed CBD, use code PODCAST to save 10%!

Email a screenshot of your Apple podcast review for a free gift!

256 episodes