Control Your Breath, Control Your Life: Cold, Breath & Stress with XPT Coach Taylor Somerville

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Taylor Somerville knows the art of breath. After training with XPT founders Laird Hamilton and Gabby Reece, Taylor gained extensive knowledge into breath work, heat and ice contrast therapy, and XPT's breathe, move and recover lifestyle. In this episode we discuss the science behind these training modalities, and how learning how to control the breath directly impacts how well we can handle stress, illness and inflammation. Tune in to learn how Taylor coaches his his clients to breathe, face the proverbial lion, and master the stress of life.

Connect with Taylor on IG @symmetry.live and at https://www.symmetry.live

His weekly newsletter is The Long Game

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288 episodes