Control Your Breath, Control Your Life: Cold, Breath & Stress with XPT Coach Taylor Somerville


Manage episode 275328036 series 2119511
By Liz Carlile. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Taylor Somerville knows the art of breath. After training with XPT founders Laird Hamilton and Gabby Reece, Taylor gained extensive knowledge into breath work, heat and ice contrast therapy, and XPT's breathe, move and recover lifestyle. In this episode we discuss the science behind these training modalities, and how learning how to control the breath directly impacts how well we can handle stress, illness and inflammation. Tune in to learn how Taylor coaches his his clients to breathe, face the proverbial lion, and master the stress of life.

Connect with Taylor on IG and at

His weekly newsletter is The Long Game

This show is brought to you by:

Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase.

Usual Wines - Use code Unstressed to save on your bottles.

Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%.

Thank you so much for listening!

Subscribe on Apple Podcasts

Connect with us on Instagram @motherhoodunstressed

If you’d like to advertise with us, email

Please subscribe, share and leave a review!

288 episodes