10 Minute Grounding Meditation for Anxiety + Better Sleep


Manage episode 269420391 series 2119511
By Liz Carlile. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When you don't process feelings of anxiety, it can disrupt everything in your life, including your sleep. This meditation will have you feeling rested, rejuvenated and empowered. Perfect to do first thing in the morning or right before bed to calm anxious thoughts and get you into a state of ultimate peace and calm. Be sure to follow us on Insta at @motherhoodunstressed

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And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save.

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257 episodes