Guided Meditation: Activating the Vagus Nerve for Peace, Happiness, and Healing


Manage episode 279613568 series 2119511
By Liz Carlile. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This meditation helps us let go of negative emotions that cause mental and physical pain and move into a state of harmony within ourselves. More information about the Vagus Nerve here.

Connect with me on IG @motherhoodunstressed

Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better.

Want help setting up your own sacred morning practice? Click here for my free guide.

256 episodes