Houston Kraft ON Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness

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Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But what actually makes you a kind person?

In this episode, speaker and author Houston Kraft and I discuss his new book Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness. He's sharing how to take an honest look at the gap between our belief in kindness and our ability to practice it, and how to put our good intentions into actionable results. I love this episode - it's going to dramatically shift the way you talk about and act with kindness.

Get the book: Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.

Resources Mentioned:

Harvard Report: The Rhetoric/Reality Gap

William Durant on Excellence

James Hunter Leadership Training & Consulting

Dr. Michelle Borba - "When anxiety goes up, empathy goes down"

Charles Duhigg "The Power of Habit"

Dr. Ross Green - "Kids do well when they can"

Connect with Houston at deeppkindness.com and CharacterStrong.com on Instagram @houstonkraft

Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save!

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