Jennifer Garman ON: How to Teach Your Brain to Focus on Healing + Develop Mindfulness + Serenity During Stressful or Uncertain Times with Gratitude
Manage episode 274227723 series 2119511
Jennifer Garman is on a mission to inspire others to practice gratitude. When her health took an unexpected turn for the worse, and no one could give her any answers, she began to search on her own. It wasn't until she started studying the human brain- more specifically the predisposition for happiness vs. depression that she found relief from chronic illness. Through her experience she is convinced that anyone can train their brain with gratitude to improve mental wellness, elevate happiness, and build resilience. Tune in to learn how you can too.
Get her new book, "Flourish: 7 Ways Gratitude Can Transform Your Life"
Listen to Jennifer's Podcast Upward Trajectory
Purchase a Gratitude Tree at GratitudeMission.org
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