Jennifer Garman ON: How to Teach Your Brain to Focus on Healing + Develop Mindfulness + Serenity During Stressful or Uncertain Times with Gratitude


Manage episode 274227723 series 2119511
By Liz Carlile. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jennifer Garman is on a mission to inspire others to practice gratitude. When her health took an unexpected turn for the worse, and no one could give her any answers, she began to search on her own. It wasn't until she started studying the human brain- more specifically the predisposition for happiness vs. depression that she found relief from chronic illness. Through her experience she is convinced that anyone can train their brain with gratitude to improve mental wellness, elevate happiness, and build resilience. Tune in to learn how you can too.

Connect with Jennifer at her website and on IG @grateful2great

Get her new book, "Flourish: 7 Ways Gratitude Can Transform Your Life"

Listen to Jennifer's Podcast Upward Trajectory

Purchase a Gratitude Tree at

This show is brought to you by:

Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase.

Usual Wines - Use code Unstressed to save on your bottles.

Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%.

Thank you so much for listening!

Subscribe on Apple Podcasts

Connect with us on Instagram @motherhoodunstressed

If you’d like to advertise with us, email

Please subscribe, share and leave a review!

257 episodes