Neuroscientist Ariel Garten ON: The Brain Benefits of Meditation, Parenting Emotionally Resilient Kids and How to Redirect Your Inner Critic to Get What You Want
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Ariel Garten is a neuroscientist, innovator, and entrepreneur. In this episode we discuss what neuroscience reveals about the brain and body benefits of meditation, how to teach your kids to self-regulate their emotions, and how to redirect your inner critic to get what you want out of life.
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