Neuroscientist Ariel Garten ON: The Brain Benefits of Meditation, Parenting Emotionally Resilient Kids and How to Redirect Your Inner Critic to Get What You Want

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By Liz Carlile. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ariel Garten is a neuroscientist, innovator, and entrepreneur. In this episode we discuss what neuroscience reveals about the brain and body benefits of meditation, how to teach your kids to self-regulate their emotions, and how to redirect your inner critic to get what you want out of life.

Connect with me on IG @motherhoodunstressed and www.motherhoodunstressed.com

Connect with Ariel:

IG: @choosemuse

Website: Muse

Podcast: Untangle

This episode is brought to you by:

Faherty - Authentic surf style that lasts a lifetime. Use code motherhoodunstressed to save 25%

Hiya Vitamins - Healthy vitamins for kids. Use code unstressed to save 20%.

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