Ben Greenfield on Upgrading Your Immunity, Sex, Longevity, and More


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By Mike Matthews. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s episode is with the one and only Ben Greenfield, the bossman of biohacking and New York Times Bestselling author of several books, including his latest work, Boundless, which is a delicious buffet of techniques and tricks for optimizing your mind, body, and spirit.

And with most of us huddled up in our homes with our families, only venturing out for necessities like groceries and toilet paper, what better subjects to talk about in this moment than immunity, longevity, and . . . sex!

In this episode, Ben and I chat about . . .

- How specific breathing techniques and nasal breathing can decrease stress and improve your sleep
- Ways you can support your immune system
- The benefits of cold exposure
- How “sex salad” and oxytocin can enhance your drive and satisfaction
- “Doomsday” prepping and using newly found pandemic time productively
- And more . . .


9:40 - What forms of breath work do you discuss in your new book?
13:29 - How can you train yourself to breath through your nose when you sleep?
17:44 - How can you boost your immune system?
37:53 - How can you increase satisfaction while having sex?


Mentioned on The Show:

Legion’s Charity Sale:

Ben Greenfield’s New Book ‘Boundless’:

Ben Greenfield’s Podcast:

Ben Greenfield’s Instagram:


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