Manage episode 257149515 series 2391385
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- What do I think about the coronavirus?
- What are the best home workouts for maintaining muscle and strength?
- Is eating at night unhealthy and does it cause weight gain?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to email@example.com.
Recommended reading for this episode:
2:18 - What do I think about the coronavirus?
6:53 - What are the best home workouts for maintaining muscle and strength?
34:32 - Is eating at night unhealthy and does it cause weight gain?
Mentioned on The Show:
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