Q&A: Coronavirus, Home Workouts, Eating at Night, and More

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By Mike Matthews. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

- What do I think about the coronavirus?
- What are the best home workouts for maintaining muscle and strength?
- Is eating at night unhealthy and does it cause weight gain?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

- https://legionathletics.com/home-workout/
- https://legionathletics.com/how-to-prevent-mindless-eating/

Timestamps:

2:18 - What do I think about the coronavirus?
6:53 - What are the best home workouts for maintaining muscle and strength?
34:32 - Is eating at night unhealthy and does it cause weight gain?

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Mentioned on The Show:
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