Q&A: Touch-and-Go Deadlift, Sugar Intake, Calorie Calculators, and More

41:51
 
Share
 

Manage episode 255399287 series 2391385
By Mike Matthews. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

1. Should I do touch and go deadlifts or should I pause between reps?
2. How quickly should I expect results with muscle gain and fat loss?
3. How much sugar can I eat and still be healthy?
4. I’ve used online calculators to determine my ideal calorie intake, how come I’m not losing or gaining weight?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:
legionathletics.com/paused-reps/
legionathletics.com/sugar-facts/
legionathletics.com/how-many-calori…s-should-i-eat/

Timestamps:

1:35 - Should I do touch and go deadlifts or should I pause between reps?
12:17 - How quickly should I expect results with muscle gain and fat loss?
23:55 - How much sugar can I eat and still be healthy?
30:13 - I’ve used online calculators to determine my ideal calorie intake. How come I’m not losing or gaining weight?

---

Mentioned on The Show:
Shop Legion Supplements Here: legionathletics.com/shop/

---

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: www.legionathletics.com/signup/

573 episodes