The Complete Guide to L-Citrulline Supplementation


Manage episode 256418476 series 2391385
By Mike Matthews. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Look at most popular pre-workout supplements and you’ll find they have several ingredients common.

L-citrulline is one of them.

Its name comes from citrullus, the Latin word for watermelon, which is a natural source of it. Other food sources include peanuts, soybeans, and kidney beans.

Most supplements aren’t all that special and can’t live up to the hype, but, as you’ll see, L-citrulline is one of the proven winners.

And in this podcast, we’re going to answer all your questions:

- What is L-citrulline?
- What are its benefits and side effects?
- How much do you have to take to see results?
- What’s the best way to supplement with it?
- And more…

Let’s start at the top.

9:57 - How did citrulline get its name?
10:27 - What is l-citrulline?
11:40 - Why do people supplement with l-citrulline?
14:09 - What are the benefits of supplementing with l-citrulline?
19:24 - How much l-citrulline do I need to take to get the benefits?
23:24 - How do I get l-citrulline?


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