Manage episode 261941569 series 1401539
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- What is positive nitrogen balance?
- How bad is sitting?
- How can you lose muscle from specific body parts?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to email@example.com.
3:36 - Can you lose fat and build muscle at the same time if you maintain a positive nitrogen balance?
14:57 - How do I lose muscle from a specific body part?
26:24 - How detrimental is sitting?
Mentioned on The Show:
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