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EPISODE 121 - THE FEMALE MENSTRUAL CYCLE EFFECTS ON FITNESS WITH JEFF ROTHSCHILD, MS,RD - PART 2
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Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of people including professional and recreational tennis players, triathletes, and cyclists, as well as recreational gym goers and sedentary individuals at TriFit in Santa Monica, California He also teaches college sports nutrition at CSU Los Angeles.
Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counseling process to achieve quality results. This includes an evidence-based approach to nutrition, practicing concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences.
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