EPISODE 133 - THE KETOGENIC DIET 101 WITH LUIS VILLASENOR

54:03
 
Share
 

Manage episode 190943297 series 1184045
By My DNA Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Luis is the found of Ketogains, an online community that works to help people achieve their body composition and performance goals through a well-formulated ketogenic diet. They have a respected reputation due to their evidence-based thinking and non-dogmatic approach to nutrition.

Luis has been personally using a ketogenic diet for ~ 15 years, whilst building substantial muscle mass, getting lean and training for powerlifting.

Topics Covered in this show

  • What exactly is the state of ketosis
  • Mistakes when implementing a ketogenic diet
  • The importance of electrolytes when going on a KD
  • Ketogenic diets & muscle growth: are you compromising your gains?
  • Ketogenic diets for athletes: who will it work, and not work, for?
  • Why “chasing ketones” is pointless for most people

Links and Resources in this Episode

169 episodes