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EPISODE 133 - THE KETOGENIC DIET 101 WITH LUIS VILLASENOR
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Luis is the found of Ketogains, an online community that works to help people achieve their body composition and performance goals through a well-formulated ketogenic diet. They have a respected reputation due to their evidence-based thinking and non-dogmatic approach to nutrition.
Luis has been personally using a ketogenic diet for ~ 15 years, whilst building substantial muscle mass, getting lean and training for powerlifting.
Topics Covered in this show
- What exactly is the state of ketosis
- Mistakes when implementing a ketogenic diet
- The importance of electrolytes when going on a KD
- Ketogenic diets & muscle growth: are you compromising your gains?
- Ketogenic diets for athletes: who will it work, and not work, for?
- Why “chasing ketones” is pointless for most people
Links and Resources in this Episode