Manage episode 191931468 series 1184045
By My DNA Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Israetel earned his PhD in Sport Physiology at East Tennessee State University, where he also served as a strength coach and sport scientist to Division I Athletes. Mike’s educational background complements his experiences as a competitive powerlifter , grappler and bodybuilder. Michael is currently an Assistant Professor of Exercise Science at the University of Central Missouri, as well consulting nutritional and training for elite strength and combat athletes around the world. Mike is the author of The Renaissance Diet, is the head science consultant for Renaissance Periodization and writes frequently for Juggernaut Training Systems.

Part 1 - Evidence-Based Healthy Eating Principles

+ Hierarchy of nutrition factors that impact health and body composition. + The false idea that “restriction is bad”. + How to better communicate ideas to the general population without making them over-simplistic.

Part 2 - All you need to know about nutrient timing

+Protein dosing and timing and distribution + Muscle protein synthesis vs. muscle protein breakdown. Where is the sweet spot of protein frequency for optimal muscle growth? + Carb timing. What's bets - Morning? Carb back-load? Even distribution? PWO? + Fat timing and views on combining with carbohydrates?

Links and Resources

Renaissance Periodization

Mike on Instagram

Mike on Facebook

169 episodes