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EPISODE 150 - 7 KEY TAKEAWAYS FROM "THE POWER OF HABIT" BY CHARLES DUHIGG
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This week on the show I’m going to be sharing 7 Key Takeaways from what I learned from "The Power of Habit" by Charles Duhigg.
This book is one of many that make up the core reading in our Health and Fitness Academy at My DNA Coach where we use DNA testing to build bespoke Health & Fitness Programs based on our clients genetics. But before any of that is useful first our clients must identify and understand the science of the current habits they have in their lives that are hand braking their Health & Fitness success. These are mainly around bad eating habits, lack of will power and staying up watching too much TV.
LINKS & REFERENCES
AMAZON LINK: THE POWER OF HABIT