Your Gut Microbiome, The Elimination Diet And The Unknown benefits of Exercise With JJ Flizanes

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Manage episode 279454280 series 129737
By Aditya Jaykumar (AJ). Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

(To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro. You won't regret it. I promise)

Guest bio: JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

To learn more about JJ Flizanes, visit https://jjflizanes.com

To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

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To learn more about AJ, visit www.mysevenchakras.com/learnmore

Shoot me an email? aj [at] mysevenchakras.com

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