Manage episode 278694458 series 2624711
This episode is all about nutrition coaching! Dr. Jade Teta consolidates the “5 Laws of Metabolism” into the simplified, more digestible “3 Laws of Metabolism.” He dives into the importance of understanding how metabolism actually works when it comes to plateaus and dealing with hunger, energy, and cravings (HEC). Today, Dr. Teta teaches you about the law of metabolic flexibility, the law of metabolic individuality, and the law of psychic entropy. He explains why, as opposed to contrary belief, you don’t want a fast metabolism, the 4 “M” model of metabolism, and more! Stay tuned to learn how to actually perform nutrition coaching.
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