Manage episode 280379605 series 2624711
Metabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercise stimulated hunger resulting in a lack of weight loss and, in some, actually prompted weight gain. Dr. Jade expands on EMEM (Eat More Exercise More), the hormonal responses, moves and nutrition components of the Metabolic 10 program and so much more. If you want to look good, feel good, live longer and function better, stay tuned to catch this episode of the Next Level Human Podcast!
- Study Mentioned: Dose-response effects of aerobic exercise on energy compensation in postmenopausal women: combined results from two randomized controlled trials J McNeil et al. Int J Obes (Lond). 2017 Aug.
- Metabolic 10 available for a limited time!
- Metabolic Toggles: Part 1 - Ep. 11
- Metabolic Toggles: Part 2 - Ep. 12
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Connect with Dr. Jade Teta