The Perfect Diet & Exercise System Metabolic 10 - Ep. 92


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By Jade Teta and Operation Podcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Metabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercise stimulated hunger resulting in a lack of weight loss and, in some, actually prompted weight gain. Dr. Jade expands on EMEM (Eat More Exercise More), the hormonal responses, moves and nutrition components of the Metabolic 10 program and so much more. If you want to look good, feel good, live longer and function better, stay tuned to catch this episode of the Next Level Human Podcast!

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106 episodes