#638 - How To Keep Your Cup Filled


Manage episode 294907371 series 1413441
By Kevin Palmieri and Alan Lazaros, Kevin Palmieri, and Alan Lazaros. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Here's another speech that hosts Kevin Palmieri and Alan Lazaros did, and it's all about self-care: a topic close to Kevin and Alan's hearts. They want their listeners to understand that self-care is very important and it doesn't mean that you're selfish. Remember that you can't pour from an empty cup, so make sure you tune in and start creating a positive relationship with activities that will fill your cup.
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Show notes:
[1:45] Kevin's rock bottom-basement
[4:25] Four main facets of self-care
[5:49] Breaking your day into thirds
[7:30] Creating positive non-negotiables
[9:51] Find what makes you feel fulfilled
[12:59] How to get off of autopilot
[14:35] The most important relationship that you have
[16:19] Find your center and H.H.A.L.L.T.
[17:32] Do you want to level up in life, love, health, and wealth without breaking your bank? Join Next Level group coaching, head on over to https://nextleveluniverse.com/group-coaching/
[20:48] Comfort zone, learning zone, and anxiety zone framework
[22:36] Gym analogy
[24:08] Five fundamentals of natural health and fitness
[28:11] Exercise your mind
[29:11] Take care of your relationship
[39:05] Outro

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