Intermittent Fasting and Refined vs. Natural Sugars

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Manage episode 262484200 series 2609329
By Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hannah and Tareq discuss a highly-requested topic - Intermittent Fasting! Want to know what the buzz is all about? They break down what the research says about intermittent fasting and its health benefits as well as a list of limitations consider about the diet. They also address the battle between refined vs. natural sugars in the BS of the Week. Are maple syrup and honey really more nutritious choices? Technically yes, but realistically no. Press play to find out why!
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31 episodes