18: Home/Garage Gyms and how to build them


Manage episode 251025196 series 2572945
By Norex Media and No rex Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The boys chat about building a garage gym and their experiences. 00:00 Justin cant stop eating! 00:45 We cant remember our own intro. 02:45 Nationalisation news to use or lose or choose. 13:50 "I got some very boring CrossFit news" - M.Bowerman 15:30 Mayhem Classic results roundup. 19:40 Main topic - Garage gym building. 21:25 The most important thing to think about. 24:45 Get your measuring tape out. 31:30 Check the headroom in your garage. 32:45 The best basic equipment to start with. 35:45 Steel versus bumper plates. 42:00 Out of the box equipment. 42:30 Are dumbbells a good investment? 44:30 The best cardio equipment (if you had to choose one). 46:25 Oops, Justin has better things to do again, as usual. 47:20 Top tips. Top stories. 49:50 What is Herd? 52:15 Go to www.herdsa.co.za and use NOREX10. 53:30 Listener (Eric) feedback. 54:30 Quote of the day. 55:00 Byeeeeeeeeee. Music: "TENNESEE HAYRIDE" by Jason ShawFrom the Free Music ArchiveCC BY (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

22 episodes