Specialized Programming with Calum Raistrick

48:18
 
Share
 

Manage episode 283488594 series 2838888
By No Switch Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Luke and Calum dive into the nuts and bolts of considerations for specialized programming in taking a physique up a level when there are weak body parts present. We take a look at all the considerations we should have for these weak body parts and even dive into some class specific set ups in programming. Always gold when we have Calum onto the show, so make sure you do not miss out on this episode.

Interested in learning more about coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals.

https://noswitchfitness.com/contact/


60 episodes