How to Stop Self-Sabotaging

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Manage episode 281117420 series 2305403
By Plosive Productions, Tessa Coates, and Stevie Martin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you know self-sabotage has an evolutionary benefit? That's why pretty much everyone has, at one point or another, consciously or subconsciously screwed something up because they were scared they'd fail if they tried properly. Stevie and Tessa go through their own self-sabotaging behaviour as well as techniques for accepting it, moving through it, and not beating themselves up over it.

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Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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149 episodes