How to Heal After A Parent Dies with Dara Kurtz

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By Not Your Mother's Podcast with Sonnet and Veronica and Not Your Mother's Podcast with Sonnet. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Lessons from a motherless mom. In this episode, Dara Kurtz talks about mothering her two daughters after losing her own mom and going through cancer. She also shares tips on how to live in the moment and connect to the people in your life deeply, that you love now.

The Unspoken

  • You don’t have to pretend everything is okay when it’s not. It’s okay to say, “I’m not okay.” It’s okay to ask for help. “This is more than I can handle right now.”

What We Discuss with Dara Kurtz

  • How to process grief, especially during a time in your life that is supposed to be happy.
  • Exercises you can do with your children to build a stronger connection.
  • Ways to curate the life you love and you are proud of.

Wanting to unlearn the discipline tactics you were raised with so you don’t repeat unhealthy cycles of abuse? Check out Discipline Without Yelling where you’ll learn how to teach your child that you don’t have to be hurt, in order to be loved.

https://www.raisingchildrenyoulike.com/discipline

If you’re dealing with a picky eater who won’t make the food you make them, we have an incredible course that can put your mealtimes at ease. Check it out at https://www.raisingchildrenyoulike.com/pickyeater

If you’re living in Toddler Tantrumville, learn how to put an end to the power struggles with your strong-willed toddler once and for all at https://www.raisingchildrenyoulike.com/toolkit

Learn to become an even more mindful mama without having to go to a yoga class or spend 30 minutes meditating with this free guide at notyourmotherspodcast.us/mindful.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

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Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers and make sure to use the code MOTHERS for 10% off!

Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence by attending this FREE masterclass at notyourmotherspodcast.us/money.

As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.

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Full show notes and resources can be found here.

118 episodes