How to Create a Life You Love with Amanda Walker

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By Not Your Mother's Podcast with Sonnet and Veronica and Not Your Mother's Podcast with Sonnet. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Taking time for yourself. In this episode, Amanda Walker talks about the origin of misleading thoughts around happiness and shares steps to creating a life you can be proud of.

The Unspoken

  • Many people have the misleading thought that they cannot be happy on their journey if they are not where they want to be. No happiness lies in front of you that is not already inside of you.

What We Discuss with Amanda Walker

  • How to handle self-sabotage around not doing the work we know we need to do.
  • Practical ways to enjoying your life and your food, guilt-free!
  • How to reconnect to your system of taking care of yourself after children.

Wanting to unlearn the discipline tactics you were raised with so you don’t repeat unhealthy cycles of abuse? Check out Discipline Without Yelling where you’ll learn how to teach your child that you don’t have to be hurt, in order to be loved.

https://www.raisingchildrenyoulike.com/discipline

If you’re dealing with a picky eater who won’t make the food you make them, we have an incredible course that can put your mealtimes at ease. Check it out at https://www.raisingchildrenyoulike.com/pickyeater

If you’re living in Toddler Tantrumville, learn how to put an end to the power struggles with your strong-willed toddler once and for all at https://www.raisingchildrenyoulike.com/toolkit

Learn to become an even more mindful mama without having to go to a yoga class or spend 30 minutes meditating with this free guide at notyourmotherspodcast.us/mindful.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

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Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers and make sure to use the code MOTHERS for 10% off!

Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence by attending this FREE masterclass at notyourmotherspodcast.us/money.

As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.

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Full show notes and resources can be found here.

132 episodes