Manage episode 282097784 series 2570648
Pelvic floor after baby. In this episode, Erica Ziel breaks down how to take care of our bodies after having a baby in a whole and holistic way.
- Connect the dots. Understand that the body works as a whole. The symptoms we might be feeling have a root cause we don’t often look for. In order to see lasting changes and feel our best, we have to address our bodies in a holistic way.
What We Discuss with Erica Ziel
- Erica shares how to look at the root cause of common symptoms women feel postpartum.
- She shares how to adjust our posture to heal our bodies.
- Erica shares how to slow down, so that we can actually get the results we want to see.
- She also gives tips on how to connect to your pelvic floor.
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