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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Episode 29: Shameless
Manage episode 265406939 series 2616901
By Jen Savage and Melissa Sundwall, Jen Savage, and Melissa Sundwall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Join us as we discuss how to create change without shame.
https://media.blubrry.com/noticethat/content.blubrry.com/noticethat/NT_Ep_29_Shameless_Final_.mp3This episode is brought to you by Katherine Keller. She is offering a free class on marketing and managing a practice. Katherine also touches on how Covid-19 creates more stress while building a practice.
In a performance based culture, we have predominantly utilized shame as the main way of motivating people.
–Brene Brown highlights that this strategy for motivation creates quick but short lived change.
-The top shames the bottom:
“You should feel _____, because you are _____. “
“You can’t _____________ because you aren’t________.”
“You can ___________ because you are________.”
-Options for an approach other than shame:
*invitation
*Compassion
*Inspiration
*Curiosity
-How to hold shame free spaces/ Brave Spaces
–Therapy Retreats are back open: www.beyondhealingcenter@gmail.com[/vc_column_text][/vc_column][/vc_row]
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