Episode 36: Future Template Demonstration pt. 2

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By Jen Savage and Melissa Sundwall, Jen Savage, and Melissa Sundwall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Listen in on another example of a Future Template. Melissa guides Jen through this exercise as she works through her daily life stressors.

Information about Future Template

  • This exercise is a resource to help someone prepare for an event that is coming up.
  • Future Template is a great resource for those who are feeling stressed or anxious.
  • We are not necessarily going back through someone’s history with this exercise, but rather spend time resourcing a client around their future challenges.
  • We hope you find this Future Template demonstration helpful for your practice.

Jen works through daily life stressors and busy schedule

  • In the Future Template demonstration, Jen is the client and Melissa is the therapist.
  • Work is busy and occupies a lot of her time
  • Four kids with covid and homeschooling
  • Life feels insane and she feels a lot of anxiety around how to manage everything.
  • Jen wants to show up present, in the moment, and experience joy in the moment.

Jen uses the Future Template to

The post Episode 36: Future Template Demonstration pt. 2 appeared first on Notice That.

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