5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

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By Jay Shetty and Kast Media, Jay Shetty, and Kast Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you.

Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

Text Jay Shetty: 310-997-417

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