5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day


Manage episode 275171411 series 2484441
By Jay Shetty and Kast Media, Jay Shetty, and Kast Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you.

Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

Text Jay Shetty: 310-997-417

A word from our sponsors:

Top up your wellness and visit https://www.saje.com and put in promo code ONPURPOSE to receive 15% off your purchase (exclusions apply).

There's so much to learn using The Great Course Plus. Start your FREE month trial by visiting https://www.thegreatcourseplus.com/jay.

Take advantage of this special offer though Blinkist for your FREE 7-day trial, 25% off a Blinkist Premium Membership and up to 65% off of audiobooks (yours to keep forever), all by visiting https://www.blinkist.com/JAY.

Small steps make big progress. Sign up today for your trial at https://www.noom.com/PURPOSE.

Public Goods is the one-stop-shop for affordable, sustainable, healthy household products. Receive $15 off your first order with NO MINIMUM purchase. Just got to https://www.publicgoods.com/ONPURPOSE or use the code ONPURPOSE at checkout.


194 episodes