6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed


Manage episode 261945062 series 2484441
By Jay Shetty and Kast Media, Jay Shetty, and Kast Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure.

Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video. Text Jay Shetty 310-997-4177

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152 episodes