How To Make Your New Year’s Resolutions Stick


Manage episode 227346055 series 2484451
By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Studies show that the most common New Year’s Resolutions are losing weight and exercising more. It is estimated that 45 million Americans go on a diet each year and spend close to 70 billion dollars on weight loss related products. Yet, nearly two-thirds of Americans are overweight or obese. Here, Chris and Kristen breakdown how to make your New Year’s Resolutions stick and help you reach your goals.

Sign Up for Our FREE 21 Day Challenge:

62 episodes