Is Stress Good or Bad?

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Manage episode 227346070 series 2484451
By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Here, Chris and Kristen debunk some of the myths behind stress and teach you how to manage your stress in a positive way. Acute stress can be essential for growth, while chronic stress can lead to breakdown and illness.

Feeling stressed? Need help managing your stress in a positive way? Learn more about our rejuvenation retreats here.

62 episodes